Inner Work
How Listening Improved My Mental Health
I tried to escape from a reality I did not see myself fitting into, eventually leading to depression. Learning to listen to myself improved my mental health and continues to.
Read MoreWhy Do I Feel Anxious? 5 Steps to Move Through Anxiety
Have you ever asked yourself, “why do I feel anxious?” What if we can become conscious of habitual tendencies, discover what causes anxiety, and be happy?
Read MoreWinter Solstice Reflection: A Year in Review
Join Joan of Sparc for a winter solstice reflection as we pause, review the past year, and reset for the wild astrological ride ahead.
Read MoreHow to Grieve Ambiguous Loss
Are you anxious about the election, climate crisis, and world at large? A psychotherapist shares how to grieve ambiguous loss and why it’s important.
Read MoreWhat Is Radical Acceptance?
Radical acceptance is knowing you are not the sinking ship but the ocean itself. Read this heartfelt answer to what is radical acceptance?
Read MoreWhat Is an Inner Journey?
You are not alone if you have ever wondered, what is an inner journey? Discover one woman’s ever-unfolding process through surrender.
Read MoreInner Work As A Path Forward
Inner work is a pathway forward. It inspires us to rise to the occasion and stand with every ounce of our being for justice. Justice for the black community and for all those facing injustice. Explore practices to create inner and outer change.
Read MoreAstrology: A Guiding Light through the Darkness
Astrology is an ancient tool that can provide clarity on our personal paths towards wholeness. Explore the ancient psychological science of astrology reading.
Read MoreThe Rise of The Divine Feminine: New Age or Profound?
As the rise of the Divine feminine moves into the mainstream, we are collectively redefining the feminine-masculine balance. Explore your role in this evolution.
Read MoreWhat Is Inner Work and Why Is It Valuable as a Lifestyle?
We are each a world, actually a universe of possibilities. In order to make effective change in the outer world, we have to make effective change in the inner world we are in. The Inner Journey is a way of making inner work a lifestyle.
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