Inner Work

The desire for authentic connection is hardwired at birth and connection benefits psychological health. Learn how to foster authentic connection in all your relationships.

Being spontaneous leads to authentic living, expansive life experiences, and adventure. Learn the art of being spontaneous in three steps.

Crossing the threshold is when your life story changes direction. Explore the phases of crossing the threshold and how to support yourself and others in the process.

In order to be born, something must die. Joan of Sparc founder Ciela Wynter shares the story of the creation of Joan of Sparc.

Encouraging ourselves to develop a routine of self-reflection is important at all stages of our lives, from childhood to adulthood. Explore key tools for creating a practice of self-reflection.

Having spiritual courage means being prepared to face profound questions about who we are and what our purpose in life is.

The fine line between self-confidence and self-esteem is sometimes blurry. Let’s explore their differences and some tools to improve them in a healthy way.

Let’s to dig into our emotional processes and explore three essential steps that will guide you towards a genuine state of grace on your healing journey.

Part of what makes birth so powerful is that it is on the edge of so many things: Life, death, spirituality, pain, and most importantly, the unknown. Co-founder of Joan of Sparc, Sarah Engelhart shares her birth story.

Spiritual narcissism leads to collective disempowerment and judgment. Explore how spiritual narcissism stems from empowerment out of balance.