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10 Ways to Cultivate Authentic Connection
The desire for authentic connection is hardwired at birth and connection benefits psychological health. Learn how to foster authentic connection in all your relationships.
The Art of Being Spontaneous in 3 Steps
Being spontaneous leads to authentic living, expansive life experiences, and adventure. Learn the art of being spontaneous in three steps.
Crossing the Threshold: My Journey Through Contraction and Expansion
Crossing the threshold is when your life story changes direction. Explore the phases of crossing the threshold and how to support yourself and others in the process.
Why Being More Productive Isn’t the Solution to Anxiety
An addiction to productivity and comparison can deprive us of connection and contribute to anxiety. Learn how to listen and rediscover the simple joys in life. There is a productive solution to anxiety that is easy for anyone to access.
Letter From a Founder: The Creation of Joan of Sparc
In order to be born, something must die. Joan of Sparc founder Ciela Wynter shares the story of the creation of Joan of Sparc.
5 Herbal Allies for Women by Moon Phase
Women have been working with plant medicines throughout history to heal and maintain balance. Call upon these five herbal allies during the phases of the moon. Including a recipe for Women’s Moon Tonic Tea.
Finding Beauty in the Face of Adversity: Michelle Gerrard
Living with an unpredictable illness can be harrowing. Learn how one woman found beauty through expressing her creative gifts and receive an invocation to support your own resilience.
Mirrors as Symbols in Women’s Literature
Mirrors reflect light which allows them to reflect the world around them. For decades, women have used mirrors as symbols and tools of revolution.
How Mirroring Can Inspire Introspection
Mirroring is a complex but infinitely inspirational process. It can also be a door to introspection and accessing new knowledge about ourselves. Learn more about the process of mirroring as it can inspire introspection.
Six Tools for Self-Reflection
Encouraging ourselves to develop a routine of self-reflection is important at all stages of our lives, from childhood to adulthood. Explore key tools for creating a practice of self-reflection.
Five Steps to Free Yourself from Projection
Projection is a process psychologists define as attributing traits we strongly dislike in ourselves to other people. It is a defense mechanism of the mind that can lead to hurtful feelings. Explore these tips to free yourself from projection.
The Courage to Let Go: A Story About My Father
Walking away and towards my renewed empowered soul, I salute the phantom of the father that I leave behind.
Finding Spiritual Courage: The Power of Trust
Having spiritual courage means being prepared to face profound questions about who we are and what our purpose in life is.
Courageous Love: Overcoming Ego
It is in our power to create empowered relationships that are based on authentic listening, mutual respect and a profound sense of enjoyment of each other. Explore these essential questions to ask in overcoming inferiority and superiority dynamics in relationships.
Self-Confidence vs Self-Esteem: The Journey to Being Oneself
The fine line between self-confidence and self-esteem is sometimes blurry. Let’s explore their differences and some tools to improve them in a healthy way.
Taking a Leap of Faith: The Bravery of Healing
Let’s to dig into our emotional processes and explore three essential steps that will guide you towards a genuine state of grace on your healing journey.
13 Empowering Quotes from Influential Women
These thirteen influential women have impacted and helped to shape our culture and history. They flew over oceans, fought battles, wrote life-changing essays, freed entire communities from silence or oppression and stood strong together.
What is the Role of the Masculine in the Rise of the Divine Feminine?
Reaffirming the magic of the Divine Feminine and Divine Masculine together and finding the balance between them.
Trusting the Unknown: My Birth Story
Part of what makes birth so powerful is that it is on the edge of so many things: Life, death, spirituality, pain, and most importantly, the unknown. Co-founder of Joan of Sparc, Sarah Engelhart shares her birth story.
Spiritual Narcissism: When Empowerment Is Out of Balance
Spiritual narcissism leads to collective disempowerment and judgment. Explore how spiritual narcissism stems from empowerment out of balance.
The Misconceptions of Positive Thinking
In spite of being a philosophy bedecked with good intentions, positive thinking comes with a lot of tricky and dangerous misconceptions.
What is Empowerment?
When you are connected to your divine self, you open up to gifts from Nature. Unlock the eight keys to empowerment.
Meet Madelyn Soldner Sullivan
I explored the unlimited possibilities of what building a life for oneself might look like, while honing a skill and finding a way to make a living adding meaning and value to the world.
For most, the idea of transformation generates heaviness, anxiety, and ignites our sensitivity around expectation, pressure, and adequacy.
The HEART Practice
The H.E.A.R.T practice, from Therapist Jody Kemmerer, is a powerful tool for finding greater connection, balance and equanimity.
We Are The Seers We Seek
In Grecian times, seers were highly sought members of society for their perceptive abilities. to assist in decisions that transformed early civilizations. We look to this archetype to expand what it means to perceive.
Meet Jasmine Hawken
Meet Jasmine Hawken, philosopher, wife and the creator of Hairprint, “Looking back i can see i was all that i needed to be safe and be fully loved and fulfilled in my life. I learnt that the most important relationship is the one to one self.”