Inner Work

An invitation to grow — to be brave

Inner Work is personal but you don’t have to do it alone.

Inner work is one of the most courageous and rebellious things we can do. Change is inevitable, the question is whether we choose to engage the process consciously or not.

Explore Articles on Inner Work


How Listening Improved My Mental Health

I tried to escape from a reality I did not see myself fitting into, eventually leading to depression. Learning to listen to myself improved my mental health and continues to.


Why Do I Feel Anxious? 5 Steps to Move Through Anxiety

Have you ever asked yourself, “why do I feel anxious?” What if we can become conscious of habitual tendencies, discover what causes anxiety, and be happy?


Winter Solstice Reflection: A Year in Review

Join Joan of Sparc for a winter solstice reflection as we pause, review the past year, and reset for the wild astrological ride ahead.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi

At Joan of Sparc, we’re tired of talking about potential and change. We are ready and called to take action. We know it is hard, requires honest reckoning, accountability, and deep listening.

If you are ready for change, sign up for The Inner Journey Course.