Inner Work is personal but you don’t have to do it alone.
Inner work is one of the most courageous and rebellious things we can do. Change is inevitable, the question is whether we choose to engage the process consciously or not.
Explore Articles on Inner Work
How Listening Improved My Mental Health
I tried to escape from a reality I did not see myself fitting into, eventually leading to depression. Learning to listen to myself improved my mental health and continues to.
Why Do I Feel Anxious? 5 Steps to Move Through Anxiety
Have you ever asked yourself, “why do I feel anxious?” What if we can become conscious of habitual tendencies, discover what causes anxiety, and be happy?
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi
At Joan of Sparc, we’re tired of talking about potential and change. We are ready and called to take action. We know it is hard, requires honest reckoning, accountability, and deep listening.
If you are ready for change, sign up for The Inner Journey Course.