Inner Work

An invitation to grow — to be brave

Inner Work is personal but you don’t have to do it alone.

Inner work is one of the most courageous and rebellious things we can do. Change is inevitable, the question is whether we choose to engage the process consciously or not.

Explore Articles on Inner Work

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How to Grieve Ambiguous Loss

Are you anxious about the election, climate crisis, and world at large? A psychotherapist shares how to grieve ambiguous loss and why it’s important.

What Is Radical Acceptance?: Joan of Sparc

What Is Radical Acceptance?

Radical acceptance is knowing you are not the sinking ship but the ocean itself. Read this heartfelt answer to what is radical acceptance?

What Is an Inner Journey?: Joan of Sparc

What Is an Inner Journey?

You are not alone if you have ever wondered, what is an inner journey? Discover one woman’s ever-unfolding process through surrender.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi

At Joan of Sparc, we’re tired of talking about potential and change. We are ready and called to take action. We know it is hard, requires honest reckoning, accountability, and deep listening.

If you are ready for change, sign up for The Inner Journey Course.