Be Proactive with Your Mental Health
It's easy to get caught up in the daily grind and not have a safe place to process our big questions or challenges without judgement and comparison. Sparc Sessions provide a safe space and a clear methodology, based in principles of Humanistic Psychology, so you can get connected, inspired, and catalyze your growth.
Where Do You Need Clarity?
What if you could cut through the noise to gain clarity and hear your own inner wisdom come through?
We can change the world when we learn to listen to ourselves.
Your Answers Are Within You
I liked how the facilitator listened during my Sparc Session. I felt she built trust and authentic rapport.
My Sparc Session felt free of judgment, I loved the questions, opportunity for self-reflection and sense of gratitude I was left with.
The human need to be listened to and taken seriously is paramount to one’s well being. This is what a Sparc Session kindly offers.
MIRRORING & ACTIVE LISTENING
Self-Awareness Is the First Step to Real Change
BE SEEN | BE HEARD | FEEL CONNECTED
Reflecting on the questions and challenges in your life are an important part of the inner journey. We know it may seem easier to turn toward others for the answers, but it's critical to learn how to find the answers within yourself.
We designed Sparc Sessions to support you in this courageous and intense work.
In these one-on-one self-reflective sessions with a trained Joan of Sparc Facilitator, you'll gain greater access to your personal insights and find clarity as you process your thoughts.
Sparc Sessions can be used as a monthly check in with yourself or as an on-going self-care practice.
Although Sparc Sessions can be therapeutic, they are not therapy. If you are dealing with a mental health crisis, we ask that you contact a mental health professional for support. *If you are suicidal please call the national suicide prevention hotline: 800-273-8255
Sparc Your Self-Care
Book Your Session
Start by selecting a facilitator or choosing the best time for you. Each facilitator has been trained in mirroring, active listening, and techniques for inner work so you feel seen, heard, and connected.
Prepare Your Space
Before your session begins, find a private and calm setting, and set your intention. Get a glass of water and a journal to jot down new insights during and after your session.
Each session will provide you with new understanding. If you are seeking clarity in a specific area, we encourage you to choose one of our package options to receive the most benefit.
MEET THE FACILITATORS
The Answers Are Within You
Our facilitators will not give advice or tell you what to do, but will guide you to reflect and find the answers within yourself. Each facilitator is trained in active listening and mirroring techniques based on principles of Humanistic Psychology. They provide a safe, nonjudgemental space for you to delve inwards and find resolution to what is currently blocking you. Sparc Sessions are powerful, eye-opening, and healing.